Bonito flakes are used as a stock for soups and boiled dishes. Also can be used to add flavour to side dishes.
Ingredients
Dried shaved bonito (fish)
Nutrition Information Serving per packet: 15 Serving Size: 1g |
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Average Quantity Per Serving |
Average Quantity Per 100g |
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Energy | 15kj | 1490kj |
Protein | 0.8g | 77.1g |
Fat, Total | <0.1g | <2.9g |
Saturated | <0.1g | <1.0g |
Carbohydrate, Total | 0.0g | 0.8g |
Sugar | 0.0g | 0.0g |
Sodium | 5mg | 480mg |
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